Small Group Training in Lombard, IL
Coach-Led Small Group Training That Feels Personal
At The Rough House, our small group training in Lombard, IL bridges the gap between one-on-one personal training and crowded group fitness classes. You get expert coaching, structured programming, and real accountability — without getting lost in the room.
Our sessions are intentionally capped so every member receives personal attention, form correction, and progression guidance. This isn’t random workouts on a whiteboard — it’s purposeful training built for long-term results.
Why Small Group Training Works
Coach-led strength and conditioning
Limited class sizes for individualized attention
Progressive programming that evolves with you
Supportive, judgment-free community
More affordable than 1-on-1 training, with better coaching than big gyms
Who This Is Perfect For
Busy adults who want structure and consistency
People tired of guessing what to do at the gym
Anyone who wants accountability without pressure
Members who value community but still want personal coaching
What to Expect
Full-body strength and conditioning sessions
Emphasis on proper movement, strength, and fat loss
Coaching cues and modifications for all fitness levels
A private gym environment in downtown Lombard, IL
If you’re looking for small group personal training in Lombard that delivers real coaching and real results, this is it.