Personal Training
Personal Training That Fits Your Life and Goals
At The Rough House, personal training in Lombard, IL means a customized approach — not cookie-cutter workouts. From your first session to long-term progress, our coaches deliver programs that evolve with you, not against you.
Why Personalized Training Works
– Exercise plans built around your goals: weight loss, strength, posture, endurance, or athletic performance.
– Accountability and expert coaching every step of the way.
– A private, welcoming environment — far from busy commercial gyms.
Who It’s For
– Beginners who want confidence + form
– Experienced lifters looking for structured progression
– Anyone tired of guessing and ready for real results
What You Can Expect
– Customized assessments and goal setting
– Progress tracking that actually moves the needle
– A balanced training plan with strength + mobility + conditioning
Train with intent. Train with purpose. Train in Lombard, IL.