Personal & Group Training in a Private Setting
Personal Training
In A Private Setting
Welcome To The Rough House
ARE YOU TIRED OF:
Boring Workouts
Alone?
The Rough House in Lombard is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
The Rough House is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Personal
Training
Get fully customized workouts and undivided coaching attention designed specifically for your goals, fitness level, and schedule.
Open
Gym
Train on your own time with full access to our equipment, space, and supportive community whenever it fits your day.
Small Group
Classes
Experience expert coaching and community energy in small groups where everyone gets personalized attention and modifications.
Assisted Stretch
Sessions
Improve flexibility, reduce muscle tension, and enhance recovery with guided one-on-one assisted stretching. Our trainers help you move better, feel better, and prevent injuries.
Virtual & Partner
Training
Train from anywhere or with a partner while still receiving expert coaching and accountability. Our flexible sessions are designed to keep you motivated, consistent, and progressing toward your goals.
Nutrition
Coaching
Build sustainable eating habits with personalized guidance that simplifies nutrition and supports your fitness goals for life.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Lombard!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at The Rough House, many members begin noticing improvements in strength, energy, and overall fitness within the first few weeks. Consistency, effort, and following your coach’s guidance play a key role in how quickly results appear.
Whether you’re participating in group training or personal training, our programs are designed to help you progress safely and effectively. Most members see noticeable changes within the first 30 days when attending regularly and staying committed to their plan.
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Not at all. Our programs are designed for all fitness levels — from beginners to experienced athletes. Every member’s fitness journey is unique, and we meet you where you are.
Whether you choose group training or personal training, workouts are adjusted to match your ability, experience, and goals. Our coaches provide modifications and guidance to ensure you feel comfortable, confident, and challenged appropriately.
No matter your starting point, we’re here to help you build strength, improve fitness, and make consistent progress.
At The Rough House, we focus on coaching, community, and results. Our experienced coaches provide individualized attention, proper movement instruction, and ongoing support to help you succeed.
We offer both group training and personal training options, allowing you to choose the path that best fits your goals, comfort level, and schedule. Our supportive environment ensures every member feels welcomed, encouraged, and motivated.
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each session is designed to provide structure, guidance, and support in a welcoming environment. Whether you’re attending group training or working one-on-one with a coach, you’ll receive instruction focused on proper form, safe progression, and achieving your individual goals.
Sessions typically include a warm-up, skill or strength work, and a structured workout tailored to your ability level. Our coaches are always available to modify movements and provide personalized guidance to ensure you feel confident and supported.
