Personal & Group Training in a Private Setting

Super simple! Just click “Get Started” anywhere on our website to book your free introductory session.

During your visit, you’ll tour the gym, meet our trainers, and have a relaxed conversation about your current situation, your goals, and what you’d like to achieve. We’ll learn more about you, answer any questions, and determine whether we’re the right fit to help you succeed.

If it sounds like a good match, we’ll guide you through the next steps and get you started on your fitness journey. We can’t wait to meet you!

When you start at The Rough House, many members begin noticing improvements in strength, energy, and overall fitness within the first few weeks. Consistency, effort, and following your coach’s guidance play a key role in how quickly results appear.

Whether you’re participating in group training or personal training, our programs are designed to help you progress safely and effectively. Most members see noticeable changes within the first 30 days when attending regularly and staying committed to their plan.

Yes! Fitness is about more than just what happens in the gym.

Our trainers provide practical guidance on nutrition, recovery, sleep, and healthy habits to help you maximize your energy, support your workouts, and achieve better results. We’ll help you build sustainable routines that fit your lifestyle, so you can feel and perform your best both inside and outside the gym.

Ready to take the next step? Sign up today!

Not at all. Our programs are designed for all fitness levels — from beginners to experienced athletes. Every member’s fitness journey is unique, and we meet you where you are.

Whether you choose group training or personal training, workouts are adjusted to match your ability, experience, and goals. Our coaches provide modifications and guidance to ensure you feel comfortable, confident, and challenged appropriately.

No matter your starting point, we’re here to help you build strength, improve fitness, and make consistent progress.

At The Rough House, we focus on coaching, community, and results. Our experienced coaches provide individualized attention, proper movement instruction, and ongoing support to help you succeed.

We offer both group training and personal training options, allowing you to choose the path that best fits your goals, comfort level, and schedule. Our supportive environment ensures every member feels welcomed, encouraged, and motivated.

The ideal training schedule depends on your goals, experience level, and whether you’re participating in personal training or group training.

For personal training, most members see great results with 2–3 sessions per week, while others may train more frequently depending on their goals and schedule.

For group training, we typically recommend attending 3–5 classes per week to build consistency, improve fitness, and maximize results while allowing adequate time for recovery.

No matter which option you choose, we’ll help you find the right balance of training, recovery, and lifestyle habits to keep you progressing safely and effectively.

Ready to get started? Sign up today!

Our approach depends on whether you choose personal training or group training, but both options are designed to help you reach your goals in a supportive and motivating environment.

With personal training, your program is completely customized to your goals, fitness level, and schedule. Your trainer will create a personalized plan focused on what you need most—whether that’s building strength, losing weight, improving athletic performance, increasing mobility, or simply feeling healthier and more confident.

With group training, you’ll follow our exciting, varied programming that keeps workouts challenging, effective, and fun. Workouts are published in advance and may include strength training, conditioning, cardio, and bodyweight movements. You can expect exercises such as squats, kettlebell swings, rowing, biking, push-ups, pull-ups, and more. Some days focus on strength, some on conditioning, and others combine multiple elements for a well-rounded fitness experience.

No matter which option you choose, our trainers will guide you every step of the way, helping you progress safely while staying motivated and consistent.

Ready to get started? Sign up today!