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Open Gym & Personal Training

Small Group Classes

Core Galore — LPHC strengthening/stabilizing. Balance and reactive work.

HIIT Me Baby One More Time — Hight intensity interval training class. Safe and small setting to make sure you are performing the advanced intense exercises with proper and safe form.

Lift Your Spirits — Learn basic and advance weight lifting movements with free weights and on machines, all while rising dopamine and serotonin levels safely and naturally.

Small Group Calendar