Open Gym & Personal Training
Small Group Classes
Core Galore — LPHC strengthening/stabilizing. Balance and reactive work.
HIIT Me Baby One More Time — Hight intensity interval training class. Safe and small setting to make sure you are performing the advanced intense exercises with proper and safe form.
Lift Your Spirits — Learn basic and advance weight lifting movements with free weights and on machines, all while rising dopamine and serotonin levels safely and naturally.